Well-Being &
Team Building
Workshops
In-Person or Virtual
Core Compentencies
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Stress Management & Burnout
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Prevention Leadership & Development Training
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Communication & Problem Solving
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Personal & Professional Goal Setting
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Emotional Intelligence
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Coaching/Leading/Mentorship (Group & 1:1)
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Mindfulness Based Stress Reduction
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Yoga & Meditation (Stress Relief & Workplace)
Full Day Sessions, Individual Workshops, or 3-6 Month Engagement Available
Wellness Activations
In-Person or Virtual
1
Yoga
Gentle Yoga practice for all levels and bodies. Yoga Class can be offered as a traditional class or modified Chair Yoga.
Great options for conferences coming to Nashville looking for
Wellness Activations.
*Higher intensity Yoga classes available upon request.
2
Meditation
Meditation & Mindfulness can be a tool used to support our Stress and overall Well-Being. This class does not require any special attire and is accessible to all people and all bodies.
3
Bootcamp
Bodyweight Bootcamp is a simple, yet effective way to increase strength and cardio using only our bodyweight. Modifications will be provided, so if this is your first time finding movement in a little bit or if you are a daily gym goer, I promise this workout will meet your needs and get you sweaty!
Contact
Get in touch to learn more.