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About Workplace Stress Solutions
Workplace Stress Solutions is a women-owned and operated small business with over 20+ years of industry experience. We provide nationwide training and workshops on wellness & well-being, leadership and development, emotional intelligence, self-awareness, and stress management tools. We service the government, military, and civilian business sectors at the federal, state and local levels.
We strive to support companies and individuals by utilizing science backed mindfulness training methods all while developing empathetic leaders in work, life, and community.
CEO & Founder
Rosa Castano
meet the CEO & Founder
After a job position elimination due to the pandemic, Rosa decided to combine her experiences in the workplace with her expertise and passion for workplace well-being & stress management. With a career in sales that spans over 15+ years in both the domestic and international sector, she understands the day to day stressors that the workplace can bring. She specializes in creating workshops that meet people where they are at and leaves them with actionable tools to create change and sustainable well-being practices in the workplace and in their lives.
Rosa has been speaking at conferences, leading workshops and activations both in person and virtually for companies of all sizes for the past several years and is quickly becoming a well known name amongst HR & People Ops.